Berlin Breathwork Journal
News, background stories, and interviews
The Berlin Breathwork Journal explores the science, personal experiences, and social perspectives surrounding a topic that people have been practicing for millennia—yet one that remains largely unexplored: the breath as a tool. Here, we bridge the gap between research and practice, personal development and global transformation.
Breathwork as a Health Trend – The Power of Breathing
Breathwork is booming: Targeted breathing is said to relieve stress and anxiety and even induce altered states of consciousness. What happens in the brain during this process? And how credible are the claims of therapeutic effects or healing?