Breathwork as a Health Trend – The Power of Breathing

We are very pleased about this article on the Berlin Breathwork Days, our collaboration with Humboldt University, and the work of the Berlin Breathwork Council.

Breathwork is booming: Targeted breathing is said to relieve stress and anxiety and even induce altered states of consciousness. What happens in the brain during this process? And how credible are the claims of therapeutic effects or healing?

by Katja Bigalke